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HOW CAN I
QUIT VAPING

HOW TO
STOP VAPING

GET YOUR LIFE BACK

We know it can be hard to quit vaping, but it’s worth it. Drag the slider to see what you’ll gain.

The more your body gets used to having nicotine, the more it craves nicotine just to feel “normal.” Cravings are addiction’s way of making you vape more.

QUIT TOOLS THAT WORK

Scroll to see the proven quit services that have helped thousands of teens quit vaping nicotine.

Free, Confidential Text or E-Chat Coaching

My Life, My Quit offers free and confidential support, 24/7, for teens who want to quit smoking or vaping. Text "Start My Quit" to 36072, call 855.891.9989, or visit MyLifeMyQuit.com.

Quit Tips On Your Phone

Get help quitting vaping and join other young people who are going through the same things as you. Sign up by texting DITCHJUUL to 88709.

Beat The Cravings

Handling nicotine withdrawal isn’t easy. This trusted source gives you the tips you’ll need to beat the cravings. Visit their site here.

Get A Custom Quit Plan

The Hawaiʻi Tobacco Quitline offers free and confidential support, 24/7, for teens who want to quit vaping. Visit HawaiiQuitline.org or call 1-800-QUIT-NOW to sign up.

Quit Over Text

Smokefree Teen helps you plan your quit so that you can follow through. Get more information on their free quit tools here.

Get The quitSTART app

Handling nicotine withdrawal isn’t easy. This trusted source gives you the tips you’ll need to beat the cravings. Visit their site here.